NUT 505
Sports Nutrition
2 Unit(s) (LH 30)
Course Description
At the end of this course, students should be able to:
1. explain the concept of sports nutrition;
2. discuss the nutrient requirements for different physical activities;
3. explain the concept of nutrition, physical activity and health.
Course Outline
Introduction to Sport and Exercise Nutrition. Protein needs for exercise and eating for muscle
gain. Nutrition for training and for competition preparation. Fluid and fuel intake during
competition and training. Vitamins, minerals, antioxidants and the athlete’s health. Dietary
supplements and ergogenic aids. Weight restricted and weight sensitive sports. Strength and
power sports. Nutrition, physical activity and health, Special Populations and Nutritional needs in
special environments